Is Vegan Protein Bar GERD Friendly?

This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

green tea extract

green tea extract

Dietitian note

Tea usually has caffeine. Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Peanuts, Pea Protein Isolate, Brown Rice Malt, Cacao Butter, Chicory Fibre, Maple Syrup, Crunchy Peanut Butter, Rice Protein, Carob, Concentrated Fruit Juice (Grape), Rice Starch, Sea Salt, Green Tea Extract, Allergens: For Allergens, See In Bold, May Also Contain Tree Nuts, Suggested Use: Consume As A Snack Throughout The Day, Important Information: Consume As Part Of A Balanced Diet And A Healthy Lifestyle, Store In A Cool, Dry Place Away From Direct Sunlight, Suitable For Vegetarians And Vegans

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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