Is Vegan Protein Bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

concentrated fruit juice
chicory fibre
tree nuts
grape
carob
pea protein isolate

concentrated fruit juice

Dietitian note

Unless the juice is exclusively from lemon or lime, fruit juice concentrate is high FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Peanuts, Pea Protein Isolate, Brown Rice Malt, Cacao Butter, Chicory Fibre, Maple Syrup, Crunchy Peanut Butter, Rice Protein, Carob, Concentrated Fruit Juice (Grape), Rice Starch, Sea Salt, Green Tea Extract, Allergens: For Allergens, See In Bold, May Also Contain Tree Nuts, Suggested Use: Consume As A Snack Throughout The Day, Important Information: Consume As Part Of A Balanced Diet And A Healthy Lifestyle, Store In A Cool, Dry Place Away From Direct Sunlight, Suitable For Vegetarians And Vegans

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.