Is Vegan Pure All In One Nutritional Shake Vanilla Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple
barley
high-value biological protein blend: pea
pomegranate
raisin
grape
+2 more

apple

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+4 more in the app

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Ingredients

Medicinal Ingredients: Vitamin A (as Vitamin A Palmitate), Vitamin C (as Calcium Ascorbate), Vitamin D (as Cholecalciferol), Vitamin E (as D-alpha-tocopherol Acetate), Vitamin K (as Phytonadione), Vitamin B1 (as Thiamine Hydrochloride), Vitamin B2 (as Riboflavin), Vitamin B3 (as Niacinamide), Vitamin B6 (as Pyridoxine Hydrochloride), Folic Acid, Vitamin B12 (as Cyanocobalamin), Biotin, Pantothenic Acid (as Calcium D-pantothenate), Calcium (as Tricalcium Phosphate And Dicalcium Phosphate), Iron (as Iron Citrate), Zinc (as Zinc Citrate), Selenium (as Sodium Selenite), Copper (as Copper Citrate), Manganese (as Manganese Citrate), Chromium (as Chromium Citrate), Molybdenum (as Sodium Molybdate), Potassium (as Potassium Phosphate Dibasic). Omega-3 (fat) Acid: Flaxseed (linum Usitatissimum) (seed). Antioxidant Blend: Apple (malus Domestica) (fruit), Tomato (solanum Lycopersicum) (fruit), Strawberry (fragaria Ananassa) (fruit), Blueberry (vaccinium Myrtilloides) (fruit), Cranberry (vaccinium Macrocarpon) (fruit), Bilberry (vaccinium Myrtillus) (fruit), Beetroot (beta Vulgaris) (root), Carrot (daucus Carota) (root), Spinach (spinacia Oleracea) (leaf), Broccoli (brassica Oleracea Var. Italica) (stem And Flower), Grape (vitis Vinifera) (fruit), Raisin (vitis Vinifera) (fruit), Acerola (malpighia Emarginata) (fruit), Pomegranate (punica Granatum) (fruit), Mangosteen (garcinia Mangostana) (fruit). Greens Blend: Alfalfa (medicago Sativa) (herb), Wheatgrass (triticum Aestivum) (leaf), Barley (hordeum Vulgare) (leaf), Spinach (spinacia Oleracea) (leaf), Broccoli (brassica Oleracea Var. Italica) (stem And Flower), Cabbage (brassica Oleracea Var. Viridis) (leaf), Spirulina (arthrospira Platensis) (whole Plant). Probiotic Blend: Lactobacillus Acidophilus (whole Cells). High-value Biological Protein Blend: Pea (pisum Sativum) (seed), Hemp (cannabis Sativa) (seed).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.