Is Vegan Rob’s – Probiotic Cauliflower Puffs – 3.5 Oz (Case of 12) Low FODMAP?
Description
Light, airy puffs deliver a savory, tangy seasoning with a crisp crunch that gives way to a tender melt; commonly enjoyed straight from the bag, as a lunchbox or party snack, or paired with dips. Reviews note consistent crunch and flavor, with occasional reports of broken pieces and uneven seasoning.
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Why it's not low FODMAP
- organic inulin
- onion powder
- garlic powder
- cauliflower powder
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Light, airy puffs deliver a savory, tangy seasoning with a crisp crunch that gives way to a tender melt; commonly enjoyed straight from the bag, as a lunchbox or party snack, or paired with dips. Reviews note consistent crunch and flavor, with occasional reports of broken pieces and uneven seasoning.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
organic sorghum grain meal, sunflower oil, cauliflower powder, nutritional yeast, sea salt, raw cane sugar, onion powder, garlic powder, organic inulin, bacillus coagulans gbi-30 6086 (probiotics), black pepper, white pepper
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Vegan Rob’s – Probiotic Cauliflower Puffs – 3.5 Oz (Case of 12) is available at 12 retailers
About this product
Snack · Pouch