No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Is Vegan Rob’s – Probiotic Cauliflower Puffs – 3.5 Oz (Case of 12) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Description

Light, airy puffs deliver a savory, tangy seasoning with a crisp crunch that gives way to a tender melt; commonly enjoyed straight from the bag, as a lunchbox or party snack, or paired with dips. Reviews note consistent crunch and flavor, with occasional reports of broken pieces and uneven seasoning.

Ingredients

organic sorghum grain meal, sunflower oil, cauliflower powder, nutritional yeast, sea salt, raw cane sugar, onion powder, garlic powder, organic inulin, bacillus coagulans gbi-30 6086 (probiotics), black pepper, white pepper

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Vegan Rob’s – Probiotic Cauliflower Puffs – 3.5 Oz (Case of 12) Low FODMAP? | Spoonful