Is Vegan Salmon Sashimi Low FODMAP?

Ingredients

Water, Hydroxypropyl Distarch Phosphate, Trehalose, D-Sorbitol, Konjac Flour, Carrageenan, Locust Bean Gum, Salt, Corn Brewing Sauce, Canthaxanthin (CWS/S, Paprika, Water Oleoresin, Calcium Carbonate). All quantities above are averages May contain traces of Wheat, Nuts & Seeds Storage: After thawing, please keep in refrigerator & finish it in 2 days. Contents may vary from photo Net weight: 230g Product of Taiwan Imported/

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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