Is Vegan Southern Fried Chicken Burgers Low FODMAP?

Ingredients

Water, Wheat Protein (contains Gluten), Vegetable Oil (Rapeseed/Sunflower), Bamboo Fibre, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Stabiliser: E461, E401 - Pea Protein, Chickpea Flour, Wheat Semolina (contains Gluten) Cornflour, Salt, Flavouring, Ground Black Pepper, Wheat, Gluten, Dried Onions, Dried Garlic, Maltodextrin Dextrose, Raising Agent: E450, E500, Sodium Bicarbonate, Dried Vinegar, Paprika Extract, Yeast Extract, Turmeric Extract, Cayenne Pepper, Dried Lovage.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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