Is Vegan Spicy Bean Burgers Low FODMAP?

Ingredients

Vegetables 29% (Onion, Carrot, Sweetcorn, Green Pepper), Cooked Kidney Beans 13%, Water, Breadcrumbs (_Wheat_Flour (Wheat_Flour, Calcium_Carbonate, Iron, Niacin, Thiamin), Yeast, Salt, Cumin_Seeds, Dried_Paprika, Dried_Parsley, Dried_Oregano), Cooked Haricot Beans 10%, Rapeseed Oil, Dried Potato, Wheat Flour (Wheat_Flour,Calcium_Carbonate, Iron, Niacin, Thiamin), Tomato Puree, Salt, Dried Cumin, Dried Onion, Dried Chilli, Dried Black Pepper, Dried Oregano

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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