Is VEGAN SPORT 42 BILLION - 60 VCAPS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving.

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Why it's not low FODMAP

natural plum powder
inulin - inuline

natural plum powder

Dietitian note

Plums are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Lactobacacillus Plantarum Ndr1012, Lactobacacillus Rhamnosus Ndr0011, Lactobacacillus Casei Ndr0215, Lactobacacillus Helveticus Ndr0052, Excipients, Inulin - Inuline, Ascorbic Acid - Acide Ascorbique, Magnesium Stearate - Stearate De Magnesium, Natural Plum Powder, Potato Starch

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.