Is VEGAN TOFU EGGPLANT GREEN CURRY WITH SPROUTED BROWN RICE, EGGPLANT, MUSHROOM AND TOFU, VEGAN TOFU EGGPLANT GREEN CURRY Vegetarian?

Ingredients

GREEN CURRY (GREEN CURRY (GREEN CURRY PASTE (GREEN CHILI, LEMONGRASS, GALANGAL, SALT, SHALLOT, SPICES, LIME LEAF) COCONUT CREAM, CILANTRO, LIME LEAF, COCONUT AMINO, BROWN SUGAR, LIME JUICE, ARROWROOT, SALT)), TOFU (WATER, NON GMO SOYBEANS, CALCIUM, SULFATE, GLUCONO DELTA LACTONE) BUTTERNUT SQUASH, EGGPLANT, SHIITAKE MUSHROOM, BELL PEPPER, GREEN BEANS, LIME LEAF) BROWN RICE (WATER, BROWN RICE, SALT, COCONUT FLAKES)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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