Is vegan waffle cone cookie Low FODMAP?

Ingredients

44% rice drink (water, 18% rice, salt), sugar, dextrose, potato starch, coconut oil, gluten-free oat flour, chickpea flour, glucose syrup, corn flour, fat reduced cocoa powder*, cocoa mass*, cocoa butter*, rice starch, rice flour, shea oil, rapeseed oil, invert sugar syrup, brown sugar, flavouring, carrot juice from concentrate, lemon juice from concentrate, vanilla pods, stabilisers: locust bean gum, guar gum, emulsifiers: lecithins, mono-and diglycerides of fatty acids, *rainforest alliance certified, find out more at ra,org, allergy advice: for allergens, see ingredients in bold, may also contain nuts and soya, storage instructions: keep frozen, if thawed, do not refreeze, at - 18°c best before: see side of back

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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