Is Vegan Zeastar Kalamariz Low FODMAP?

Ingredients

Water 73.1%, thickener (locust bean gum, modified starch, alginate) 13.5%,soybean oil 2.8%, sugar 2.1%, salt 1.5%, gelling agent (konjac powder), hydrolyzed, non-GMO soy protein, kelp extract, sweet potato starch,tempura batter mix (contain celery, wheat, soy), mirin (maltose, rice vinegar), colours (calcium carbonate, titanium dioxide), wheat protein, yeast extract, acidity regulator (calcium oxide), vegan flavourings, glucose, white pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Vegan Zeastar Kalamariz is available at 1 retailer

About this product

Seafood · Frozen