Is Vege Rice Crackers Honey Soy Flavoured Low FODMAP?
Description
Crisp, light rice crackers deliver a sweet‑savory glaze with pronounced umami; texture is crunchy and airy, making them a convenient snack or crunchy salad topper. Commonly used for on-the-go snacking, sharing at parties, or paired with dips. Reviews praise the crunch and flavor balance; some find them slightly too sweet.
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Description
Crisp, light rice crackers deliver a sweet‑savory glaze with pronounced umami; texture is crunchy and airy, making them a convenient snack or crunchy salad topper. Commonly used for on-the-go snacking, sharing at parties, or paired with dips. Reviews praise the crunch and flavor balance; some find them slightly too sweet.
Ingredients
Rice Flour, Sunflower Oil, Tapioca Flour, Sugar, Corn Starch, Salt, Seasoning (sugar, Plant- Fibre, Dehydrated Vegetables(garlic, Onion), Salt, Vegetable Protein Extract, Yeast Extract, Maize- Protein Extract, Maltodextrin: (maize ), Molasses, Spies & Spice Extracts, Cocoa Powder, Natural Flavours, Acidity Regulator, Citric Acid, Maxemary Extract.). May Contain Traces Of Sesame Seeds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.