Is Vege Rice Crackers Honey Soy Flavoured Low FODMAP?
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Ingredients
Rice flour, sunflower oil, tapioca flour, sugar, corn starch, salt seasoning (sugar, plant fibre, dehydrated vegetables: (onion, garlic, salt, vegetable protein extract, yeast extract, maize protein extract, Maltodextrin: (maize), molasses, spice and spice extracts, cocoa Powder, natural flavours, acidity regulator: (citric acid), rosemary extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.