Is VEGEGREENS (PINEAPPLE COCONUT) - 530G Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
fructooligosaccharides
cauliflower
dandelion extract
brussels sprouts
barley greens
siberian ginseng extract
sea vegetables
tomato
grape seed extract
+7 more

fructooligosaccharides

Dietitian note

Fructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

cane sugar
palm sugar
brown sugar
beet sugar

+13 more in the app

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Ingredients

Essential Ty Acids (Freeze Dried), :, Organic Non-gmo Lecithin (Phosphatidylcholine, Phosphatidylinositol, Phosphatatidylserine), Flax Seed Oil, Borage Oil, Pumpkin Seed Oil, Primrose Oil, Sunflower Oil (Cla), Green Food Concentrates:, Barley Greens, Wheat Grass, Buckwheat, Spinach, Aloe Vera, Parsley, Sea Vegetables:, Spirulina, Chlorella, Dulse Seaweed, Kelp, Green Algae, Land Vegetables:, Brown Rice Powder, Beet Root Powder, Carrot Powder, Organic Fermented Soy, Celery, Olive Leaf Extract, Phytonutrients:, Acerola Berries, Blueberry Fruit Powder, Quercitin, Green Tea Extract, Grape Seed Extract, Bilberry Extract, Lycopene (Tomato), Resveratrol, Lutein, Cruciferous Vegetables:, Broccoli Extract, Cauliflower, Brussels Sprouts, Kale, Watercress, Standardized Herbal Extracts:, Cranberry Extract, Astragalus Extract, Milk Thistle Extract, Siberian Ginseng Extract, Ginkgo Biloba Extract, Hawthorn Berry Extract, Dandelion Extract, Nettle Extract, Blend:, Apple Pectin, Oat Bran Powder, Inulin, Digestive Support:, Fructooligosaccharides, Probiotic Blend (Acidophilus, Bifidus Lactobacillus 2 Billion Active), Protease, Amylase, Lipase, Cellulase, Black Pepper Extract, In A Base Of: Stevia Leaf Extract, Natural Pineapple And Coconut Flavours, Citric Acid, Malic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeMaybe

This product may or may not be dairy free as it lists 1 ingredient that could contain dairy depending on the source. We recommend contacting the manufacturer directly to confirm.

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