Is Vegemite B Vitamins For Vitality 370g Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

Description

Thick, dark-brown spread offers a pronounced savory, umami-forward and salty flavor with a concentrated, slightly bitter finish. Smooth yet dense texture spreads thinly on toast, crackers or sandwiches; users commonly recommend very thin application. Reviews note a polarizing aroma and intensity—some praise its depth while others find it overpowering too.

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Why it's not gluten free

barley
wheat
gluten
yeast extract
malt extract
flavours

barley

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Yeast Extract (barley And Wheat), Salt, Mineral Salt (508), Malt Extract (barley), Colour (150c), Flavours, Niacin, Thiamine, Riboflavin, Folate. Contains: Wheat, Gluten.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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