Is Vegemite B Vitamins For Vitality 370g Low FODMAP?
Description
Thick, dark-brown spread offers a pronounced savory, umami-forward and salty flavor with a concentrated, slightly bitter finish. Smooth yet dense texture spreads thinly on toast, crackers or sandwiches; users commonly recommend very thin application. Reviews note a polarizing aroma and intensity—some praise its depth while others find it overpowering too.
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Description
Thick, dark-brown spread offers a pronounced savory, umami-forward and salty flavor with a concentrated, slightly bitter finish. Smooth yet dense texture spreads thinly on toast, crackers or sandwiches; users commonly recommend very thin application. Reviews note a polarizing aroma and intensity—some praise its depth while others find it overpowering too.
Ingredients
Yeast Extract (barley And Wheat), Salt, Mineral Salt (508), Malt Extract (barley), Colour (150c), Flavours, Niacin, Thiamine, Riboflavin, Folate. Contains: Wheat, Gluten.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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