No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Vegemite B Vitamins For Vitality 370g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Thick, dark-brown spread offers a pronounced savory, umami-forward and salty flavor with a concentrated, slightly bitter finish. Smooth yet dense texture spreads thinly on toast, crackers or sandwiches; users commonly recommend very thin application. Reviews note a polarizing aroma and intensity—some praise its depth while others find it overpowering too.

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Ingredients

Yeast Extract (barley And Wheat), Salt, Mineral Salt (508), Malt Extract (barley), Colour (150c), Flavours, Niacin, Thiamine, Riboflavin, Folate. Contains: Wheat, Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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About this product

Spread · Spreadable

Flavor
SavorySalty
Texture
Thick
Commonly used for
BreakfastSandwichSnackingTopping
Low FODMAP? Vegemite B Vitamins For Vitality 370g | Spoonful