Is Vegemite Cheesy Bite Spread 270g Low FODMAP?

Ingredients

Yeast Extract And Cream Cheese Blend, Vegemite Yeast Extract, Yeast Extract (From Yeast Grown On Barley And Wheat), Salt, Mineral Salt, Malt Extract (From Barley), Colour (150C), Flavours, Niacin, Thiamine, Riboflavin, Folate, Water, Cream Cheese, Milk, Cream (From Milk), Milk Solids, Vegetable Gum, Starter Culture, Butter Or Cream (From Milk), Milk Fat, Cheese, Enzymes, Colour (160A), Humectant, Thickener, Food Acid, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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