No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vegemite Cheesy Bite Spread 270g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Yeast Extract And Cream Cheese Blend, Vegemite Yeast Extract, Yeast Extract (From Yeast Grown On Barley And Wheat), Salt, Mineral Salt, Malt Extract (From Barley), Colour (150C), Flavours, Niacin, Thiamine, Riboflavin, Folate, Water, Cream Cheese, Milk, Cream (From Milk), Milk Solids, Vegetable Gum, Starter Culture, Butter Or Cream (From Milk), Milk Fat, Cheese, Enzymes, Colour (160A), Humectant, Thickener, Food Acid, View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Vegemite Cheesy Bite Spread 270g is available at 1 retailer

Woolworths

About this product

Spread · Spreadable

Flavor
SavoryUmamiSalty
Texture
CreamySmooth
Commonly used for
SandwichSnackingBreakfast
Low FODMAP? Vegemite Cheesy Bite Spread 270g | Spoonful