Is Vegemite Squeezy 200g Vegetarian?

Description
A concentrated, savory spread with an intense umami and salty profile, delivered in a smooth, squeezable paste. Commonly applied thinly to buttered toast, crackers or sandwiches; reviewers note convenient dispensing, precise portion control, strong polarizing taste that requires small amounts, and generally durable packaging for regular home use and travel-friendly.

Description
A concentrated, savory spread with an intense umami and salty profile, delivered in a smooth, squeezable paste. Commonly applied thinly to buttered toast, crackers or sandwiches; reviewers note convenient dispensing, precise portion control, strong polarizing taste that requires small amounts, and generally durable packaging for regular home use and travel-friendly.
Ingredients
Yeast Extract (From Yeast Grown On Barley And Wheat), Salt, Mineral Salt, Malt Extract (From Barley), Colour (150C), Flavours, Niacin, Thiamine, Riboflavin, Folate
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


