Is Vegemite Squeezy 350g Low FODMAP?
Description
Thick, smooth, intensely savory spread with a pronounced umami and salty profile; commonly applied thinly to buttered toast, sandwiches, or crackers, and used sparingly to deepen sauces. Reviewers report a polarizing, acquired taste but praise the convenient squeeze bottle and consistent texture, while some note occasional messy caps or leakage.
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Description
Thick, smooth, intensely savory spread with a pronounced umami and salty profile; commonly applied thinly to buttered toast, sandwiches, or crackers, and used sparingly to deepen sauces. Reviewers report a polarizing, acquired taste but praise the convenient squeeze bottle and consistent texture, while some note occasional messy caps or leakage.
Ingredients
Yeast Extract (From Yeast Grown On Barley And Wheat), Salt, Mineral Salt, Malt Extract (From Barley), Colour (150C), Flavours, Niacin, Thiamine, Riboflavin, Folate
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500K+ users • 4.6★ rating
Free download • No credit card
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 3 ingredients that contain gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! The manufacturer claims that this product is dairy free.
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Where to buy
Vegemite Squeezy 350g is available at 1 retailer