Is Vegenaise Soy-Free Spread (Veganaise) Low FODMAP?
Description
Smooth, creamy spread with a mild tang and rich mouthfeel, commonly described by reviewers as mayonnaise-like in consistency. Frequently used as a sandwich spread, dip base, or salad dressing component, it spreads easily, blends well into recipes, and reviewers praise its texture while noting a distinct but subtle flavor profile.
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Description
Smooth, creamy spread with a mild tang and rich mouthfeel, commonly described by reviewers as mayonnaise-like in consistency. Frequently used as a sandwich spread, dip base, or salad dressing component, it spreads easily, blends well into recipes, and reviewers praise its texture while noting a distinct but subtle flavor profile.
Ingredients
EXPELLER-PRESSED HIGH-OLEIC SAFFLOWER OIL, FILTERED WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, PEA PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE. CONTAINS STATEMENT: MUSTARD.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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