No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL, VEGETABLE BIRYANI STYLE Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: *COOKED BROWN BASMATI RICE, *COOKED TRI-COLOR QUINOA, *GREEN PEAS, *ONION, *CARROTS, *RED BELL PEPPERS, *PUMPKIN SEEDS, *HIGH OLEIC SUNFLOWER OIL, *SEASONING BLEND (SEA SALT, *DEHYDRATED GARLIC, *DEHYDRATED ONION, *CUMIN, *CANE SUGAR, *GINGER, *CINNAMON, *CARDAMOM, *TURMERIC, *CORIANDER, CITRIC ACID, *RICE CONCENTRATE, *BLACK PEPPER, *SUNFLOWER OIL).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Rice · Pouch

Flavor
SavoryGarlickyEarthySpicy
Texture
SoftGrainy
Commonly used for
Meal PrepOn The GoLunchSide Dish
Low FODMAP? VEGETABLE BIRYANI STYLE ORGANIC RICE & QUINOA BOWL, VEGETABLE BIRYANI STYLE | Spoonful