Is VEGETABLE BOWL WITH LEMON PEPPERCORN & PARMESAN DIP Low FODMAP?

Ingredients

CINDY'S LEMON PEPPERCORN AND PARMESAN DIP (PRESSED CANOLA OIL, FILTERED WATER, PARMESAN CHEESE, (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), LEMON JUICE CONCENTRATE, WHITE WINE VINEGAR, PASTEURIZED EGG YOLK, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SUGAR, SEA SALT, MUSTARD FLOUR, BLACK PEPPER, ONION, GARLIC, XANTHAN GUM) CELERY, TOMATOES, CUCUMBER, CARROTS, BROCCOLI, CAULIFLOWER, BELL PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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