Is Vegetable Fried Rice Low FODMAP?

Ingredients

Cooked White Rice (Water, Rice, Salt), Scrambled Eggs (Whole Eggs, Reconstituted Skimmed Milk (Water, Skimmed Milk Powder), Sunflower Oil, Concentrated Lemon Juice, Salt, White Pepper), Onion, Green Peas, Carrots, Soy Sauce (Water, Soybeans, Salt, Alcohol Vinegar), Sunflower Oil, Sesame Oil, Salt, White Pepper, Thickener (Xanthan Gum)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Vegetable Fried Rice is available at 1 retailer

About this product

Rice · Whole