Is VEGETABLE LASAGNA MUSHROOMS, ZUCCHINI, KALE & BELL PEPPERS IN A CHUNKY TOMATO SAUCE, VEGETABLE LASAGNA Low FODMAP?

Ingredients

Cooked Organic Pasta (Water, Organic Semolina Wheat Flour), Organic Tomatoes (Organic Tomatoes, Organic Tomato Juice, Citric Acid, Calcium Chloride), Organic Low Fat Ricotta Cheese (Organic Whey, Organic Milk, Organic Cream, Organic Vinegar, Carrageenan, Xanthan Gum), Organic Tomato Puree (Water, Organic Tomato Paste), Water, Organic Mushroom Blend (Organic White Mushrooms, Organic Portabella Mushrooms, Organic Crimini Mushrooms), Monterey Jack Cheese (Cultured Milk, Salt, Enzymes), Organic Red Peppers, Zucchini, Kale, Bread Crumbs (Wheat Flour, Yeast, Sunflower Oil, Sugar, Salt), Waxy Rice Starch, Sea Salt, Organic Extra Virgin Olive Oil, Dried Garlic, Black Pepper, Contains Wheat, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products