Is Vegetable Lo Mein Family Pack Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy sauce
soybeans
soybean oil carrots

soy sauce

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

soybeans

soybean oil carrots

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus soy free products to buy instead.

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Ingredients

Lo Mein (Wate, Wheat Flour, Napa Cabbage, Celery, Scallions, Soybean Oil Carrots, Soy Sauce [Water, Soybeans, Rice, Salt), Sesame Oil, Salt Sugar, Oncking w Wine], Wheat Gluten, Molasses, White Pepper, Cornstarch, Mushroom Powder (Maltodextin Mushroom Extract, Salt), Rice Vinegar, Shiitake Extract [Maltodextrin, Shiitake Extract, Yeast Extrent (Yeast Extract, Salt]], Potassium Carbonete, Sodium eonate, Lime Jince Gingor Puree, Caramel Color, Glucono Delta Lactone, B-Carotene, Chion Powder, Xanthan Gum, Citric Acid), Scallions.

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