Is VEGETABLE LO MEIN Soy Free?

No. This product is not soy free as it lists 4 ingredients that contain soy.

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Why it's not soy free

soybeans
edamame
soy sauce
soybean oil

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CHOW MEIN NOODLES (WATER, WHEAT FLOUR, SOYBEAN OIL, SODIUM CARBONATE, CORNSTARCH.), VEGETABLE MIX (CABBAGE, CARROTS, EDAMAME, SUGAR SNAP PEAS, ASPARAGUS, BROCCOLI, SHIITAKE MUSHROOMS, RED BELL PEPPERS, RAPESEED FLOWER), SOY SAUCE (WATER, SOYBEANS, WHEAT.), WATER, SUGAR, SOYBEAN OIL, RICE WINE, GARLIC, SESAME OIL, BLACK PEPPER, SALT.

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