Is VEGETABLE OIL SPREAD Low FODMAP?
Description
Vegetable oil spread is a product made with oils, water, and a pinch of salt. It does not contain any artificial flavors or preservatives. With 0g of trans fats per serving, it is a healthier option. It can be used for spreading, topping, and cooking. Many people appreciate the convenience of vegetable oil spread, as it is available in various sizes. Overall, it is a good product according to people's opinions.
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Description
Vegetable oil spread is a product made with oils, water, and a pinch of salt. It does not contain any artificial flavors or preservatives. With 0g of trans fats per serving, it is a healthier option. It can be used for spreading, topping, and cooking. Many people appreciate the convenience of vegetable oil spread, as it is available in various sizes. Overall, it is a good product according to people's opinions.
Ingredients
SOYBEAN OIL, WATER, PALM AND PALM KERNEL OILS, SALT, BUTTERMILK POWDER, VEGETABLE MONOGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE (PRESERVATIVE), NATURAL FLAVOR, CITRIC ACID, VITAMIN A PALMITATE, BETA CAROTENE (COLOR), VITAMIN D3.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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