Is VEGETABLE PILAF QUINOA BROWN RICE, GOLDEN QUINOA & RED QUINOA WITH GREEN PEAS & CARROTS, VEGETABLE PILAF QUINOA Low FODMAP?

Ingredients

Cooked Organic Brown Rice (Organic Brown Rice, Water), Cooked Organic Golden Quinoa (Organic Golden Quinoa, Water), Cooked Organic Red Quinoa (Organic Red Quinoa, Water), Organic Green Peas, Organic Carrots, Organic Pilaf Seasoning Blend (Organic Canola Oil, Water, Organic Garlic, Organic Extra Virgin Olive Oil, Sea Salt, Organic Lemon Juice Concentrate, Organic Soy Lecithin, Xanthan Gum), Organic Onion, Cooked Organic Brown Rice (Organic Brown Rice, Water), Organic Onion

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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VEGETABLE PILAF QUINOA BROWN RICE, GOLDEN QUINOA & RED QUINOA WITH GREEN PEAS & CARROTS, VEGETABLE PILAF QUINOA is available at 2 retailers

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