Is Vegetable Platter Low FODMAP?

Ingredients

Carrots, Tomatoes, Celery, Sugar Snap Peas, Broccoli Florets, Ranch Dip: Canola Oil, Modified Milk, Water, Dried Egg Yolk, Sugar, Distilled Vinegar, Salt, Dried Onion And Garlic, Herbs, Green Onion, Cider Vinegar, Xanthan Gum, Guar Gum, Mustard Flour, Corn Starch, Tapioca Starch, Disodium Phosphate, Carob Bean Gum, Active Lactic Cultures

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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