Is VEGETABLE POT PIE, VEGETABLE Low FODMAP?

Ingredients

FILLING (WATER, HEAVY CREAM, MUSHROOMS, POTATOES, PEAS, CARROTS, CELERY, WHITE WINE, ONIONS, VEGETABLE BASE [ONIONS, CARROTS, TOMATOES, SALT, DEXTROSE, EVAPORATED CANE SUGAR, CORN OIL, NATURAL FLAVOR, POTATO FLOUR, CORN MALTODEXTRIN, CITRIC ACID], MODIFIED CORNSTARCH, SCALLIONS, BUTTER [CREAM, SALT], PARSLEY, UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], SALT, XANTHAN GUM, NISIN, BLACK PEPPER, GARLIC POWDER), CRUST (UNBLEACHED WHEAT FLOUR, EXPELLER PRESSED PALM OIL, WATER, BUTTER [CREAM, NATURAL FLAVOR], CANE SUGAR, SALT), EGG WASH (CAGE-FREE EGGS [EGGS, WATER, CITRIC ACID], WATER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen