Is Vegetable Potstickers Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CABBAGE, WATER, CARROTS, WATER CHESTNUT, SPINACH, REHYDRATED MUSHROOM (WATER, DRIED MUSHROOMS, SULFUR DIOXIDE PRESERVATIVE), SWEET POTATO STARCH PASTA (SWEET POTATO STARCH, WATER), MODIFIED POTATO STARCH, SOYBEAN OIL, SESAME OIL, SALT, MODIFIED CORN STARCH, TEXTURED SOY PROTEIN, CORN STARCH, TAPIOCA STARCH, GINGER PUREE, EGG WHITE, DISODIUM INOSINATE, DISODIUM GUANYLATE, SORBITOL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, SODIUM BENZOATE PRESERVATIVE), WHITE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece, Frozen