Is Lipton Soup and Dip Mix Vegetable Low FODMAP?
Description
A versatile pantry mix produces a savory, vegetable-forward soup or a thick, spoonable dip with a smooth but slightly textured mouthfeel. Reviewers commonly note straightforward preparation, adaptable seasoning, and reliable consistency; typical uses include quick weeknight soups, party dips, and flavoring casseroles or grain bowls and suitable for quick reheating.
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Description
A versatile pantry mix produces a savory, vegetable-forward soup or a thick, spoonable dip with a smooth but slightly textured mouthfeel. Reviewers commonly note straightforward preparation, adaptable seasoning, and reliable consistency; typical uses include quick weeknight soups, party dips, and flavoring casseroles or grain bowls and suitable for quick reheating.
Ingredients
Carrots*, Salt, Cabbage*, Corn Starch, Onions*, Corn Syrup*, Leeks*, Yeast Extract, Peas*, Sugar, Green Bell Peppers*, Red Bell Peppers*, Tomato*, Maltodextrin (corn, Potato), Chicken Fat, Onion Powder, Sodium Citrate, Natural Flavor, Soy Sauce (fermented Soybeans, Wheat And Salt), Disodium Guanylate, Disodium Inosinate, Garlic Powder, Hydrolyzed Vegetable Protein (corn, Soy, Wheat). *dehydrated. May Contain Milk, Sulfites
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500K+ users • 4.6★ rating
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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