This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Vegetable Roll Quinoa with Brown Rice Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cooked Rice (Brown Rice, Organic Red Quinoa, Sugar, Rice Vinegar, Distilled Vinegar, Salt), Carrots, Avocado, Cucumbers, Seaweed, Sesame Seeds, Also Contains: Gluten Free Soy Sauce, Wasabi And Ginger

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Vegetable Roll Quinoa with Brown Rice is available at 1 retailer

Wegmans

About this product

Snack · Roll

Flavor
Savory
Texture
CreamySoft
Commonly used for
LunchSnackingOn The GoDipping
Low FODMAP? Vegetable Roll Quinoa with Brown Rice | Spoonful