No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VEGETABLE UPMA Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SEMOLINA (72%), EDIBLE VEGETABLE FAT - INTERESTERIFIED (PALMOLEIN OIL, PALM KERNEL OIL), DEHYDRATED CARROT, SALT, GREEN CHILLI, GINGER, SUGAR, BENGAL GRAM DAL, CURRY LEAVES, MUSTARD, DEHYDRATED ONION, ANTICAKING AGENT SILICA (E 551), AND ACIDITY REGULATOR (CITRIC ACID (E 330) AND TARTARIC ACID (E 334)), PERMITTED ARTIFICIAL CLARIFIED BUTTER FLAVOURING.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Grain · Granule, Powder

Flavor
SavorySpicy
Texture
GrainyPowdery
Commonly used for
BreakfastCookingMeal Prep