Is VEGETABLE WITH BEEF STOCK CONDENSED SOUP, VEGETABLE WITH BEEF STOCK Low FODMAP?
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Ingredients
BEEF STOCK, POTATOES, CARROTS, TOMATO CONCENTRATE (WATER, TOMATO PASTE, PEAS, GREEN BEANS, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: POTATO STARCH, SALT, ENRICHED PASTA (WHEAT FLOUR, WATER, EGG WHITE, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN, WATER, MONOSODIUM GLUTAMATE, SOYBEAN OIL, CELERY, DEHYDRATED ONIONS, NATURAL FLAVOR, HYDROLYZED SOY AND WHEAT GLUTEN PROTEINS, YEAST EXTRACT, CARAMEL COLOR, GARLIC POWDER, OLEORESIN PAPRIKA, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.