Is vegetarian 2 vegetable & mozzarella cheeseburgers Low FODMAP?

Ingredients

haricot beans, mozzarella full fat semi hard cheese (milk) (11%), red onion, yellow pepper, red pepper, courgette, spinach, edamame soya beans, spring onion, dried potato, parsley (4%), pea fibre, smoked cheddar cheese (milk) (2.5%), garlic, rapeseed oil, sun-dried tomatoes, stabiliser (methyl cellulose), water, red chili, salt, concentrated lemon juice, white wine vinegar, black pepper, sugar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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