Is VEGETARIAN EN CROUTE, HAZELNUT CRANBERRY ROAST Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic
yellow pea flour
irish moss
granulated garlic
onion powder
non sulphured dried apples
wheat flour
enriched unbleached wheat flour
natural hickory smoke flavor with torula yeast
tomato paste
+4 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

HAZELNUT CRANBERRY ROAST: FILTERED WATER, VITAL WHEAT GLUTEN, EXPELLER PRESSED SAFFLOWER OIL, CRANBERRIES, CRYSTALLIZED GINGER (GINGER, CANE SUGAR), TOASTED HAZELNUTS, NATURALLY FLAVORED YEAST EXTRACT, BARLEY MALT, WHOLE WHEAT FLOUR, NON SULPHURED DRIED APPLES, GRANULATED GARLIC, ONION POWDER, YELLOW PEA FLOUR, ORGANIC GINGER JUICE (ORGANIC GINGER, CITRIC ACID), TOASTED SESAME OIL, LEMON JUICE SEA SALT, SPICES, IRISH MOSS (SEA VEGETABLE) EXTRACT, RED WINE (RED WINE (RED WINE , SALT), TOMATO PASTE, BLACK PEPPER, NATURAL HICKORY SMOKE FLAVOR WITH TORULA YEAST, GARLIC, RUBBED SAGE,ROSEMARY, PAPRIKA, YUKON GOLD POTATOES AND NATURAL LIQUID SMOKE. PUFF PASTRY: ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ORGANIC EXPELLER PRESSED PALM OIL AND SEA SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.