Is VEGETARIAN FIVE-BEAN CHILI, VEGETARIAN FIVE-BEAN Low FODMAP?

Ingredients

WATER, TOMATOES (DICED TOMATOES, TOMATO PUREE, CITRIC ACID [AS NEEDED]), GARBANZO BEANS (WATER, GARBANZO BEANS, SALT), BLACK BEANS (WATER, BLACK BEANS, SALT), SMALL WHITE NAVY BEANS (WATER, NAVY BEANS, SALT), DARK RED KIDNEY BEANS (WATER, KIDNEY BEANS, SALT), SMALL RED BEANS (WATER, RED BEANS, SALT), ONIONS, PINTO BEAN FLAKES (PINTO BEANS, SALT), CORN, GREEN BELL PEPPERS, POBLANO PEPPERS, RED BELL PEPPERS, TOMATO PASTE, SEASONING (SPICES, SALT, MALT EXTRACT, PAPRIKA, XANTHAN GUM, EXTRACTIVES OF PAPRIKA, GARLIC POWDER), SOYBEAN OIL, GARLIC PUREE (GARLIC, WATER), WHITE DISTILLED VINEGAR, YEAST EXTRACT (BAKER'S YEAST EXTRACT, CANOLA OIL), ONION JUICE CONCENTRATE, PEPPER SAUCE (PEPPERS, VINEGAR, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Soup · Can