Is VEGETARIAN LASAGNA Low FODMAP?
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Ingredients
BECHAMEL (WATER, BUTTER (MILK), WHEAT FLOUR, SUNFLOWER OIL, POWDERED CHEESE (MILK), VEGETABLE BROTH (SALT, POTATO STARCH, YEAST EXTRACT, POTATO MALTODEXTRIN, DEHYDRATED VEGETABLES (ONIONS, CARROTS, CELERY, PARSLEY), SUNFLOWER OIL, SPICES, NATURAL FLAVOR), SALT), TOMATO PULP (TOMATO PULP, TOMATO JUICE, CITRIC ACID), COOKED PASTA (WATER, DURUM SEMOLINA WHEAT FLOUR, EGG), ZUCCHINI, EGGPLANT, CHAMPIGNON MUSHROOMS, CELERY, CARROTS, ONIONS, RED WINE, SUGAR, EXTRA VIRGIN OLIVE OIL, VEGETABLE BROTH (SALT, POTATO STARCH, YEAST EXTRACT, POTATO MALTODEXTRIN, DEHYDRATED VEGETABLES (ONIONS, CARROTS, CELERY, PARSLEY), SUNFLOWER OIL, SPICES, NATURAL FLAVOR), SALT, SPICES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.