Is VEGETARIAN MINESTRONE SOUP, VEGETARIAN MINESTRONE Low FODMAP?
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Ingredients
vegetable stock (water, carrots, onions, celery, salt, sugar, corn oil, potato flour, carrot powder), tomatoes, red peppers & roasted red peppers, enriched ditalini pasta (semolina, egg whites, niacin, iron, thiamin mononitrate, riboflavin, folic acid), zucchini, onions, cooked kidney beans, fennel, cauliflower, contains 2% or less of: mushrooms, great northern beans, garlic, water, modified corn starch, extra virgin olive oil, tomato paste, red wine, spinach, organic cultured dextrose, brown sugar, natural parmesan cheese flavor (parmesan cheese (pasteurized milk, cultures, salt, enzymes), salt, yeast extract, unsalted butter, corn oil, olive oil, cream powder, sugar, natural flavor), organic balsamic vinegar (organic wine vinegar, organic concentrated grape must), yeast extract, salt, garlic powder, dehydrated onion and spice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.