Is vegetarian pate with red peppers Low FODMAP?

Ingredients

24 (FR) PAVEG TARIEN AUX POIVRONS ROUGES, INGRÉDIENTS: HUILE GETAL NON HYDROGENEE, EAU, POIVRON ROUGE, AMIDON DE MAIS, FIBRES VÉGÉTALES DE POIS, PROTÉINE VEGETAL DE 5 A, SEL, OIGNON, AMIDON DE BLÉ, ÉPICES, MOUTARDE, A MES ARTIFICIEL, CÉLERI, POLYPHOSPHATES, CITRATE DE MOGLYCERIDES, CARRAGHÉNINE, GOMME DE GUAR, GOMME XANTHANE, ASCORBATE DE SODIUM, ACIDE CITRIQUE, GLUE AMATE MONOSODIQUE, SUCRE, SIROP DE GLUCOSE, ACI MALIQUE, CARAMEL, PAPRIKA, CONTIENT: PROTÉINE VÉGSTALE DE SOJA, GLUTEN, MOUTARDE, CONSOMMER PRÉFÉRABLEMENT AVANT LE: IR L'EMBALLAGE, GARDER DANS UN ENDROIT FRAIS ET SEC À NE TEMPÉRATURE DE 4°C JUSQU'À UN MAXIMUM D 25°C, IL EST RECOMMANDÉ DE CONSOMMER FROID, DAS UN MAXIMUM 24 HEURES APRÈS AVOIR OUVERT LA BOÎTE PREPARED BY / PRÉPARÉ PAR: SCANDA FOOD S,R,L,, SIBIU, 550263, ROMANIA, IMPORTED BY/IMPORTÉ PAR: H, HONEY BE LTD,, VAUGHAN, ONTARIO, L4K 138, CANADA, WWW,HONEYBEAR,CA EN LIGES 200g www, K 784 wy TOWZMA M WHICH MONEY NOTAINENBA HERALEROSIS FREER NOC PRODUCT OF ROMANIA PRODUIT DE ROUMANIE 941341 0245 e

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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