No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

COOKED RICE NOODLES (WATER, RICE FLOUR, CANOLA OIL), BEYOND CHICKEN STRIPS (WATER, SOY PROTEIN ISOLATE, PEA PROTEIN ISOLATE, NATURAL FLAVOR, RICE FLOUR, CANOLA OIL, SOY FIBER, CARROT FIBER, CONTAINS 0.5% OR LESS OF: DIPOTASSIUM PHOSPHATE, SALT, SPICES, SUGAR, TITANIUM DIOXIDE [COLOR], WHITE VINEGAR, POTASSIUM CHLORIDE, PAPRIKA), LEMONGRASS SAUCE (COCONUT MILK [COCONUT, WATER, GUAR GUM], PUREED LEMONGRASS [LEMONGRASS, WATER, XANTHAN GUM, CITRIC ACID], ONIONS, GARLIC, LIME JUICE FROM CONCENTRATE, CANOLA OIL, SOY SAUCE [WATER, SOYBEANS, SALT, SUGAR], CILANTRO, MODIFIED CORN STARCH, SEA SALT, TURMERIC, PUREED GINGER [GINGER, CITRIC ACID], CRUSHED RED CHILI PEPPER), SNAP PEAS, MUSHROOMS, KALE, GREEN ONIONS, PEANUTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Frozen

Flavor
CitrusHerbaceousSpicyNutty
Texture
SoftCrunchy
Commonly used for
Meal PrepOn The Go
Low FODMAP? VEGETARIAN VIETNAMESE LEMONGRASS WITH BEYOND CHICKEN | Spoonful