Is VEGGIE BITES CORNBREAD Low FODMAP?

Ingredients

VEGETABLE BLEND (CORN, BROCCOLI, RED BELL PEPPER, GREEN ONIONS), EGG WHITES, WHOLE EGGS, GLUTEN FREE FLOUR BLEND (BROWN RICE FLOUR, CORN STARCH, CORN MEAL, XANTHAN GUM, GUAR GUM), SUGAR, SOLUBLE CORN FIBER, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, POTASSIUM CHLORIDE, YEAST EXTRACT, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Nugget