No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is VEGGIE BLEND TRAY WITH DIP Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CARROTS, RANCH DIP (NON FAT BUTTERMILK [WHEY, WATER, SKIM MILK POWDER, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM, CULTURE], CANOLA OIL, WATER, NON FAT SOUR CREAM [CULTURED SKIM MILK, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], APPLE CIDER VINEGAR, SUGAR, DISTILLED VINEGAR, SALT, MALTODEXTRIN, EGG YOLK, MODIFIED CORN STARCH, SKIM MILK POWDER, DRIED CARROT, DRIED ONION, GREEN ONION, DRIED GARLIC, DEXTROSE, XANTHUM GUM, SPICES, WHEY POWDER, NATURAL FLAVORS, LACTIC ACID, CARRAGEENAN, BUTTER EXTRACTIVES), GRAPE TOMATOES, CELERY, BROCCOLI.

Check VEGGIE BLEND TRAY WITH DIP against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

VEGGIE BLEND TRAY WITH DIP is available at 1 retailer

IGA

About this product

Dip · Spreadable, Piece

Flavor
SavorySalty
Texture
CreamyCrunchy
Commonly used for
DippingSnackingSide Dish
Low FODMAP? VEGGIE BLEND TRAY WITH DIP | Spoonful