Is VEGGIE BOWL SUPERFOODS Low FODMAP?

Ingredients

BEAN MIX: ORGANIC BLACK BEANS COOKED IN WATER, ORGANIC TOMATOES IN JUICE WITH CITRIC ACID AND CALCIUM CHLORIDE, ORGANIC SWEET CORN, 1% OR LESS OF EACH OF: ORGANIC GARLIC, ORGANIC CHIPOTLE PEPPER, ORGANIC SPICES, SEA SALT. QUINOA MIX: ORGANIC QUINOA COOKED IN WATER, ORGANIC KALE, ORGANIC CARROTS, ORGANIC ONION, ORGANIC SUNFLOWER SEEDS, 1% OR LESS OF EACH OF: ORGANIC GARLIC, ORGANIC SPICES, ORGANIC DRY ONION, SEA SALT. SAUCE: ORGANIC TOMATOES IN JUICE WITH CITRIC ACID AND CALCIUM CHLORIDE, ORGANIC SOYBEAN OIL, WATER, ORGANIC RED BELL PEPPER POWDER, ORGANIC SUGAR, ORGANIC GARLIC, 1% OR LESS OF EACH OF: ORGANIC DRY ONION, ORGANIC SPICES, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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