Is Veggie Breakfast Links Low FODMAP?

Ingredients

Water, Soy Protein, Wheat Gluten, Soy Protein Product, Natural Flavours (Contain Mustard), Canola Oil, Evaporated Cane Juice, Tapioca Starch, Maple Syrup, Yeast Extract, Salt, Seasoning, Carrageenan, Malt Extract, Potassium Chloride, Vitamins And Minerals (Thiamine Hydrochloride, Riboflavin, Niacinamide, Pyridoxine Hydrochloride, Cyanocobalamin, Calcium Pantothenate, Ferric Orthophosphate, Zinc Oxide, Dimagnesium Phosphate, Dipotassium Phosphate, Wheat Starch), Contains Soy, Wheat And Mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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