Is Veggie Burgers Low FODMAP?

Ingredients

Water, Soy Protein Concentrate, Canola Oil, Ketchup (tomato Paste, Liquid Sugar, White Vinegar, Salt, Onion Powder, Spices), Soy Protein, Yeast Extract, Dried Onion, Methylcellulose, Flavour (contains Sesame, Hydrolyzed Soy Protein), Wheat Gluten, Dried Garlic, Sugar, Spices, Salt, Caramel Colour, Parsley, Potassium Chloride, Magnesium Oxide, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Cyanocobalamin, D-calcium Pantothenate, Copper Gluconate, Pyridoxine Hydrochloride, Thiamine Mononitrate, Riboflavin. Contains Soy, Wheat and Sesame.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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