Is Veggie Burrito, 15 oz Low FODMAP?

Ingredients

Rice For Burritos (Water, Basmati Rice, Tomato Juice ((Tomato Concentrate (Water, Tomato Paste), Salt And Vitamin C (Ascorbic Acid))), Chili Powder, Garlic Powder, Cumin, Onion Powder, Salt), Pinto Bean Dip (Pinto Beans, Water, Expeller-pressed Canola Oi, Tabasco Sauce (Distilled Vinegar, Red Pepper, Salt), Garlic (Garlic, Water, Citric Acid), Salt, Apple Cider Vinegar, Paprika, Black Pepper, Chili Powder), Spinach Tortilla (Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Fruit Oil, Cultured Wheat Flour, Spinach Powder, Non-gmo Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cane Sugar, Salt, Non-gmo Guar Gum, Inactive Dry Yeast, Citric Acid), Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Cellulose (Anti-caking)), Peas, Corn, Pan Spray (Mechanically (Expeller) Pressed Refined Canola Oil, Soy Lecithin, Propellant), Non-gmo Organic

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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