Is Veggie Crisps Mix Low FODMAP?
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Ingredients
Rice Veggie Crisps (RICE FLOUR, SUNFLOWER OIL, DRIED GREEN PEAS, DRIED YELLOW PEAS, DRIED BLACK BEANS, SEA SALT, MIXED TOCOPHEROLS (ANTIOXIDANT)), CHICKPEA VEGGIE CRISPS (RICE FLOUR, CHICKPEA FLOUR, DRIED GREEN PEAS, SUNFLOWER OIL, DRIED BLACK BEANS, DRIED PURPLE SWEET POTATO, CANE SUGAR, SEA SALT, CALCIUM LACTATE, SALT, VEGETABLE JUICE (COLOR), MIXED TOCOPHEROLS (ANTIOXIDANT)).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.