Is Veggie Dip, Dill Low FODMAP?
Description
Herb-forward, tangy profile with a fresh, grassy finish; smooth, creamy texture that scoops cleanly and clings to vegetables. Commonly used as a crudité dip, sandwich spread, or party appetizer. Reviewers frequently highlight consistent creaminess and pronounced herb flavor, noting convenience for gatherings and versatility in everyday snack and meal applications.
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Description
Herb-forward, tangy profile with a fresh, grassy finish; smooth, creamy texture that scoops cleanly and clings to vegetables. Commonly used as a crudité dip, sandwich spread, or party appetizer. Reviewers frequently highlight consistent creaminess and pronounced herb flavor, noting convenience for gatherings and versatility in everyday snack and meal applications.
Ingredients
Sour Cream Preparation (Cream, Modified Corn Starch, Lactic Acid, Gelatin, Guar Gum, Mono- And Diglycerides, Sodium Phosphate, Acetic Acid, Citric Acid, Phosphoric Acid, Natural And Artificial Flavours), Soybean Oil, Water, Vinegar, Sugar, Enzyme Modified Egg Yolk (Liquid Egg Yolk, Salt, Lipase), Salt, Dehydrated Onion, Modified Corn Starch, Dehydrated Dill Weed, Concentrated Lemon Juice, Dehydrated Garlic, Spices, Natural Flavour, Monosodium Glutamate, Potassium Sorbate And Sodium Benzoate Added As, Xanthan Gum, Calcium Disodium Edta Added To Protect Flavour, Contains: Milk, Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.